#Weight watchers points tracker template free#

If you do forget one day to fill in your tracker, really don't worry, just draw a line under it and try to get back tracking the following day.ĭo try to be accurate and honest about what you have eaten. If you can, try to track as you go as it is so easy to forget what you have eaten! If you leave filling in your tracker until the end of the day it is so easy to forget to track absolutely everything that has passed your lips. I also find my trackers really useful to look back at to see where I did well and where I strayed from the WW path! I can then learn from this. I certainly find that tracking like this keeps me focused on my Weight Watchers journey. Writing down everything you eat and drink keeps you aware of what you are eating and how many Smart Points you have used. Daily digital WW points tracker - track daily points for accountability & motivation. If you need any more information about filling in your tracker, please take a look at this post. Weight Watchers Inspired Point Tracking Wine Glass. Das WeightWatchers Points System einfach erklärt Mit dem WW Punktesystem vereinfachen wir das Zusammenspiel von Ernährungswissenschaft und Gewichtsabnahme. On the new Weight Watchers Points plan, like previous plans, you will be able to track your food intake, your weight, your activity, your water intake and your sleep on the WW App.

#Weight watchers points tracker template free#

For other designs, scroll to the bottom of this page! The Zero Point foods on the Points plan include non starchy vegetables, fruit, fat free yogurt and popcorn (read below for a more exhaustive list of Zero Point foods). I use this Free Weight Watchers tracker to record everything that I eat and drink whilst following the Freestyle plan.Ĭlick here to print your free copy of Pointed Kitchens Weight Watchers Tracker as shown above. Did you know that tracking your food and drink on a daily basis is one of the keys to success with Weight Watchers.